Best Keto Pork Chops Cabbage Casserole is a delicious low-carb dish that combines juicy pork chops with tender cabbage in a satisfying casserole. This hearty meal is not only packed with flavor, but it’s also keto-friendly, making it a great option for those following a ketogenic diet.
With the savory taste of pork and the slightly sweet and earthy flavor of cabbage, this casserole is sure to become a favorite in your household. Whether you’re looking for a comforting dinner or a meal that can be prepared ahead of time, this keto pork chops cabbage casserole is a great choice.
So, let’s dive in and discover how to make this mouthwatering dish!
Embrace the flavors of comfort food without sacrificing your low-carb lifestyle with this delectable Keto Pork Chops Cabbage Casserole. Packed with tender pork chops, savory cabbage, and melted cheese, this dish is sure to become a family favorite. Not only is it delicious, but it’s also keto-friendly, making it perfect for those following a ketogenic diet.
Ingredients:
- 4 boneless pork chops
- 1 small head of cabbage, shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce (look for one with no added sugar or make your own)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
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Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil or cooking spray.
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Season the pork chops with paprika, dried thyme, salt, and pepper on both sides.
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In a large skillet, heat olive oil over medium-high heat. Add minced garlic and sauté until fragrant, about 1 minute. Add the seasoned pork chops to the skillet and cook until browned on both sides, about 3-4 minutes per side. Remove the pork chops from the skillet and set aside.
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In the same skillet, add shredded cabbage and sauté until slightly softened, about 5 minutes. Season with salt and pepper to taste.
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Spread half of the shredded cabbage evenly in the bottom of the prepared baking dish. Place the cooked pork chops on top of the cabbage.
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Pour marinara sauce over the pork chops, then sprinkle shredded mozzarella cheese and grated Parmesan cheese on top.
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Spread the remaining shredded cabbage over the cheese layer.
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Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the cabbage is tender and the cheese is melted and bubbly.
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Remove the foil and bake for 5-10 minutes, or until the cheese is golden brown.
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Once done, remove it from the oven and let it cool for a few minutes before serving. Garnish with fresh parsley if desired.
Frequently Asked Questions On Keto Pork Chops Cabbage Casserole
What Are The Benefits Of Keto Pork Chops Cabbage Casserole?
Keto pork chops cabbage casserole offers a high-protein, low-carb meal that promotes weight loss and reduces inflammation.
Can I Use Other Meats Instead Of Pork Chops In This Recipe?
Absolutely! You can substitute pork chops with chicken, turkey, or even beef for a delicious alternative.
How Long Does It Take To Cook Keto Pork Chops Cabbage Casserole?
This mouthwatering dish typically takes around 45 minutes to an hour to cook, depending on the thickness of the pork chops.
Conclusion
Indulge in the cozy flavors of home-cooked comfort food while staying true to your keto lifestyle with this Keto Pork Chops Cabbage Casserole. With tender pork chops, savory cabbage, and gooey cheese, this dish is as comforting as it is satisfying. Whether you’re following a ketogenic diet or simply looking for a delicious meal to enjoy with your loved ones, this casserole is sure to hit the spot.