Best Keto Chicken Parmesan Casserole

Introducing the best Keto Chicken Parmesan Casserole, a flavorful and cheesy dish that is perfect for a low-carb or keto diet. Made with chicken, marinara sauce, mozzarella cheese, parmesan cheese, and optional ingredients like pork rinds or cream cheese, this casserole brings all the delicious flavors of classic chicken parmesan without the breading or excess carbs.

With easy-to-find ingredients and a simple preparation process, this recipe is a quick and tasty option for busy weeknight dinners. Whether you’re following a specific diet or just looking for a healthier alternative, this Keto Chicken Parmesan Casserole is sure to satisfy your cravings without guilt.

Credit: www.heyketomama.com

Credit: kicking-carbs.com

Frequently Asked Questions Of Keto Chicken Parmesan Casserole

Faq 1: Can I Use Cauliflower Rice Instead Of Regular Rice In This Casserole?

Yes, you can use cauliflower rice instead of regular rice in this keto chicken parmesan casserole. It will still give you a delicious and low-carb option.

Faq 2: Can I Make This Casserole Ahead Of Time And Refrigerate It?

Absolutely! This keto chicken parmesan casserole can be made ahead of time and refrigerated. Just reheat it in the oven before serving for a quick and easy meal.

Faq 3: Can I Freeze This Casserole For Later?

Yes, you can freeze this keto chicken parmesan casserole for later. Just make sure to store it in an airtight container or freezer-friendly dish. Thaw it in the refrigerator overnight before reheating.

Keto Chicken Parmesan Casserole is a delicious low-carb twist on the classic Chicken Parmesan dish. Here’s a basic recipe to get you started:

Ingredients:

• 2 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 cup marinara sauce (look for one with no added sugar or make your own)
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese (for coating)
• 2 eggs, beaten
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh basil leaves for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil or cooking spray.

2. Mix almond flour, 1/4 cup grated Parmesan cheese, dried basil, dried oregano, salt, and pepper in a shallow dish.

3. Dip each piece of chicken into the beaten eggs, then coat them evenly in the almond flour mixture. Place the coated chicken pieces in the prepared baking dish.

4. In a small skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Pour marinara sauce over the chicken in the baking dish, then sprinkle shredded mozzarella cheese on top.

5. Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.

6. Remove the foil and sprinkle the remaining 1/2 cup grated Parmesan cheese over the casserole. Return the casserole to the oven and bake for 5-10 minutes, or until the cheese is golden brown.

7. Once done, remove it from the oven and let it cool for a few minutes before serving. Garnish with fresh basil leaves if desired.

8. Serve hot and enjoy your keto-friendly Chicken Parmesan Casserole!

More Information Keto Chicken Parmesan Casserole

1. Nutritional Information:

   • This casserole is low in carbohydrates and high in protein and fat, making it suitable for a ketogenic diet. However, the exact nutritional values will vary depending on the specific ingredients you use and the serving size. You can calculate the nutritional information using online tools or apps by inputting the exact amounts of each ingredient you use.

2. Ingredient Substitutions:

   • While the recipe provided uses almond flour for coating the chicken, you can also use other low-carb alternatives such as crushed pork rinds or a combination of almond flour and grated Parmesan cheese.
   • If you’re not a fan of chicken breasts, you can use chicken thighs instead. Just adjust the cooking time as needed since chicken thighs may require slightly longer to cook through.

3. Storage and Reheating:

   • This casserole can be stored in an airtight container in the refrigerator for up to 3-4 days. When reheating, you can use the microwave or oven until heated through.
   • It’s not recommended to freeze this casserole as the texture of the cheese may change upon thawing, but if you do choose to freeze it, be aware that the texture may not be as good as when it’s freshly made.

4. Customization:

   • Feel free to customize the recipe to suit your taste preferences. You can add additional spices or herbs to the marinara sauce for extra flavor, or incorporate low-carb vegetables like zucchini, bell peppers, or spinach into the casserole for added nutrition.
   • If you prefer a crispier topping, you can broil the casserole for a few minutes after baking to brown the cheese further.

5. Serving Suggestions:

   • Keto Chicken Parmesan Casserole pairs well with a side salad dressed with olive oil and vinegar or a serving of steamed vegetables for a complete and satisfying meal.

Conclusion

Casseroles are an effortless way to enjoy a comforting and satisfying meal without spending hours in the kitchen. The Keto Chicken Parmesan Casserole is a flavorful, cheesy, and low-carb option that will please the whole family. Its easy preparation and delicious taste make it an ideal choice for busy weeknights.